7 strategies for a Healthy Mindset

             
             Everyone experiences negative thoughts from time to time, you may need to make an extra effort to get through these challenges, as positive thoughts will help you succeed in the end. Developing a healthy mindset doesn't need to be a difficult task. There are small changes you can make to get yourself on the right track.

Strategies to develop a healthy mindset:

• Ignore negativity from others: Constantly complaining, negatively focused people really sap your energy and your own happiness. For some reason, many people get into the habit of focusing on what is not working. You know you would be better off not to listen to these people, but sometimes you end up complaining yourself.
• Gratitude: Think about all the things you have to be grateful for. Your family, your spouse, your employment, your home, your friends, your health, whatever it is that is positive in your life-be grateful for it. Taking time to appreciate the good things in your life can help balance the negatives when they come along.
• Accept compliments: The next time someone pays you a compliment for a job well done, take the opportunity to show your appreciation with a great big "Thank You".
• Use affirmations: Affirmations are great healthy mindset boosters because they show your brain what you already know you can achieve. They bring positive energy into the present moment.
• Avoid comparing yourself to others: It's easy to get into the habit of comparing yourself negatively to other people. Remind yourself that everyone is unique. You're equipped with your own set of strengths and weaknesses, so the best thing you can do for yourself is concentrate on developing your own strengths.
• Seek Inspiration:  Let's face it life can be hard sometimes. Looking for the silver lining in your personal day can help you stay positive. Find something good in every day, even if it's a little thing. You'll be surprised how many little things can make you feel happy-even if only for the moment.
• Follow Your Dreams: Part of a healthy mindset is having the drive to take action toward your goals. Have a plan, get support from a coach or a friend and follow through.

              When you're faced with challenges, actively seek solutions. When you do, you'll soon notice what a positive role your healthy mindset plays in your life!

5 simple tips to avoid brain fog

Brain fog:

         

       Brain fog can be described as either temporary or chronic impairment of one's mental capabilities. Often we perceive a sharp drop in our cognitive capabilities.

Symptoms of brain fog:

·         A feeling of confusion and lack of mental clarity accompany this.

·          The inability to concentrate.

·          Sensations of fuzziness.

·          forgetfulness

·          A feeling of detachment may appear

Causes of brain fog:

•  Sleep deprivation
•  Chronic fatigue
•  Anxiety and depression
•  Obsessive compulsive disorders
• Alzheimer's and Parkinson's disease
• Schizophrenia
• Alcoholism and drug addiction
• Certain medications
• Dehydration
• Menopause
• Vitamin deficiency

Steps to overcome brain fog:

• Sleep:  Sleeping enough hours per day will certainly improve your cognitive capabilities. The reason why is simple enough: mental, emotional and physical recovery occurs mainly during sleep. Both your brain function and immune system are affected when the natural recovery processes that occur at night are altered or suppressed. Quality sleep is not a luxury, but a biological need that should be on top of your priorities.  
• Relaxation: Along with sleeping, you must try your best to keep worries at bay. Chronic stress is a major factor in almost all autoimmune conditions, due to constant release of the anti-inflammatory hormone cortisol. By taking control over your state of mind, you will limit the negative emotions that translate into physical illness and foggy consciousness. Otherwise, you will be in higher risk of suffering depression, anxiety, insomnia and other conditions, that will in turn cause more problems and worsen your brain fog. 
•  Eat well: The quality, quantity and frequency in which we feed ourselves will determine how we feel and think. Nutrition affects all the systems in your body, but specially the brain. Bad eating habits put you at an increased risk of high cholesterol, hypertension, obesity, etc. Eating a nutrient-dense diet will help you to keep your energy levels up all day long, and ensure you maintain your vitality as high as possible.
• Exercise: High Intensity Interval Training (HIIT), such as sprinting, is especially advisable as a brain fog treatment. Another excellent exercise is weightlifting. By nature, the breathing and techniques associated with weightlifting are very cathartic. Yoga, as said, is also a good option, not only to improve your breathing habits but also your body posture, which also has a big impact in your overall health and mental capabilities.
• Exposure to sunshine: Adequate exposure to natural sun-rays contributes positively to your overall health. A shot of sunshine will help promote healthy bones and teeth, sound sleeping patterns and promotes the production of vitamin D.

4 simple workouts to lose your neck fat

          Most likely the most severe place within the body for fat to accumulate is about the neck region. Big tummies, loose and flabby arms, as well as any other body part that puts on fat can be okay as when compared to the neck. The simple truth is, all the other parts could be hidden behind your garments. The neck, however, is out there for everyone to see.

Workouts that can make your neck stringer and leaner:

·        

     Rolling Bridges:  The rolling bridge workout is a powerful how to lose neck fat solution.

      Instructions: Hold a towel and place it between your wall and the top of your head. It is like you’re about to do a headstand on the wall. Along with your feet apart, gradually rotate your body without lifting your head within the towel and wall. Immediately after doing a set, rotate the opposite way.

·         Lying Bridges:  Rather than using the wall like in rolling bridges, the lying bridge exercise enables you to lie on your back.

Instructions: Place your hands, along with your fingers towards your feet, close to your ears. Lift your hip while gently putting weight on your neck. This is usually a delicate move therefore optimum caution is needed. As soon as your back is in an arching posture, hold it for a couple seconds before slowly and gradually lowering your body. Execute the exercise five reps at a time.

·         Neck extensions: For this particular physical exercise concerning how to lose neck fat, you’ll need a weight bench. It’ll do you good if you have one at your house. If not, you can just use your bed.

Instructions: Just lie on the bench or bed facing down but with your head hanging over the side. Make sure your back is straight. Lift a light weight plate or something that is not too heavy just over the back of your head.

·         Neck rolls: Neck rolls can be done sometimes standing up or sitting down.

Instructions: Make your neck and back in a straight line while your head needs to be centered in between your shoulder area. Move your chin towards your chest, next towards your right shoulder aiming to touch it along with your chin. Following that, move your chin back to the middle of your chest. Finally, move your chin from your chest to your left shoulder. Keep in mind any tight feeling in your neck because this may indicate a pulled muscle.

         Apart from targeted neck exercises, full body physical exercises on a regular basis may also help in keeping your neck muscular.

8 Natural remedies to Fight Incessant Cough

The common cough can be harmless, but it can also be a sign of more serious illness. We know that how irritating, disrupting, and painful a cough can be. Especially, when it affects the sleeping at night or when our job involves a lot of speaking and the cough disturbs from doing it.

Types of coughs:

Dry cough is a non-productive cough, where no mucus is formed. And this brief cough is caused by factors such a cold air, breathing dust, irritating fumes, or aspirating food into the airways.

A wet cough is the productive cough, where irritants and mucus from the lungs are formed during the cough. The persistent cough results from mucus and other secretions brought on by respiratory disorders such as the cold, the flu, tuberculosis or pneumonia. A persistent cough always should be checked by a medical practitioner, as it can be a symptom of a serious medical illness.

Natural remedies to treat cough:

Chukku (dry ginger), Pepper, and Thippili (Piperaceae family): Mix them in equal quantities and make a powder. Consume it thrice a day, which can help in releasing the mucus.

Onion syrup: Mix honey, grated onion, lemon juice and boil in a pan over a pot of boiling water. Cover and let it boil for 2 hours. Then, drain liquid from the juice and consume 1 tbsp every alternate hour.

Garlic solution: Take at least two cloves of garlic, boil in water, and add a spoonful of oregano. Include a small quantity of honey when the solution is at room temperature. Now, you can drink it.

Ginger: You can chop fresh ginger into small pieces or crush it, add a pinch of clove, cinnamon powder and put them in a cup of hot water, which gives an herbal solution. This solution reduces sore throat, congestion and non-stop coughing.

Tulsi - Holy Basil: Squash about 10 leaves of tulsi, and extract juice from a small ginger piece. Mix both of them and add an equal amount of honey. To get relief from cough, swallow about a single teaspoon of this about three times a day.

Turmeric: One of the simplest ways to treat coughs is to blend turmeric with carom seeds. Take a teaspoon of each and add in one cup of water. Simmer the mixture until the water level comes to half. Mix a few teaspoons of honey to the solution and consume it at least twice a day.

Cloves: Mix honey and cloves, store in the refrigerator overnight. Remove the cloves and consume 1 tbsp of the honey in the morning. This reduces inflammation and alleviates the throat pain.

Lemon: A simple syrup can be made to treat coughs by boiling lemons with honey and this syrup can be taken daily at intervals depending on the severity of the cough.

13 Tips to have Beautiful Hair

A beautiful hair for all

Every one dreams of a beautiful and a healthy long hair. Who wouldn’t dream to use this important body part to attract the opposite sex? Proper care and tips would definitely help to fulfil the dream.

Due to constant blow-drying, straightening, curling etc, a lot of damage is caused to hair and hence grows weak, dull and starts to fall. For sparkling hair, it is best to seek the below mentioned natural ingredients that will assure beautiful hair.

Natural way of getting sparkling Hair

• Vitamins help effective blood flow in the scalp due to oxygen uptake.
• Almond oil is also a natural blessing that can help in confronting hair problems leaving them healthier, stronger and shinier.
• Coconut oil has a molecular structure that simply penetrates the hair shaft and works really well with the natural hair protein.
• Applying yogurt on your hair and scalp results in giving soft, smooth-looking hair.
• A cost effective treatment of hair is the use of egg, which is rich in proteins that aid in strengthening hair follicles, smoothening hair and preventing hair breakage.
• Hair can become thicker and stronger because of raw egg.

The following tips can help you gain a beautiful hair.

• Brush your hair regularly before going to bed each night and avoid brushing wet hair. This will cause the hair to stretch and finally break. 
• Avoid using a rubber band on your hair as it can pull and damage hair considerably.
• Never wash your hair with very hot or very cold water.
• If your hair is oily, cut down on fried food and fat. 
• Avoid stress as it can cause hair loss.
• Eat foods that are rich in vitamin B, C and E.

Home remedies that can be tried

Indian gooseberry Paste

Application of the paste created from fresh Indian gooseberry will improve the color of hair (delay the process of graying), prevent your hair from falling and has a cooling effect on the entire system.

Needables

1. Indian Gooseberry - few
2. Mixer to create Paste
3. Pure Water

Method

Prepare a Indian Gooseberry paste by adding water of your need. Adding more water will result in loss of quality of paste. Keep it aside for 10 mins so that it will become a thick paste.

Applying to Hair

Apply the above paste directly onto your hair. Don't apply it before you go to bed.

Banana Pack

Dyed hair gets affected easily by the cold winter weather. Hair becomes dry and looks dull, the ends tend to split resulting in loss of hair. To prevent this you need special hair conditioners. And Banana Pack can be used. 

To make this you need:

- About half a dozen ripe bananas, two eggs and half-cup beer.

Method

Mash the bananas well and mix with the rest. 

Applying to Hair

Apply the above paste on to your hair from the scalp to the tip. Keep the conditioner for at least half an hour before washing it off with a mild organic shampoo.

The protein of egg and moisturizing property of bananas will make the dry hair soft and silky.

References:

http://www.allbestarticles.com/health/hair/simple-hair-care-tips.html

http://www.allbestarticles.com/health/hair/a-natural-guide-to-beautiful-hair.html